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Maggi diet - menu for every day (4 weeks)

The Maggi diet is a fairly effective method of weight loss, which is usually followed for 2-4 weeks.Below we will present the menu for each day and also discuss other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, because eating alone is a colossal stress for the body.

Maggi diet rules

  1. Do not go on a diet suddenly, start preparing for it a week in advance.Eliminate foods rich in carbohydrates, replacing them with protein foods.
  2. The method involves eating three times a day, not everyone can cope with such a load.If it becomes hard, allow yourself to drink a glass of low-fat kefir.
  3. Protein food dehydrates the tissues and has a negative effect on the kidneys, and especially on the whole body.Therefore, consume 1.5-2 liters per day.filtered water.
  4. Maintain food hygiene, i.e. do not eat before going to bed.Make sure you take your last meal at least 4 hours before you rest.
  5. The diet is quite mild, but you can diversify it with various spices.Be careful with them, because the spices whet your appetite.
  6. As for physical activity, it must be kept to a minimum.1-2 training sessions with a moderate load per week are sufficient.

Maggi diet - list of allowed foods.

list of approved products

The Maggi diet involves creating a menu for each day from only those products that contribute to weight loss.

Here is the list:

  • lean meat;
  • seafood, fish;
  • by-products;
  • sour milk;
  • bird;
  • rabbit;
  • eggs;
  • herbal tea, unsweetened coffee;
  • bran bread (no more than 2 pieces per day);
  • desires;
  • vegetables;
  • pods;
  • fruit (excludes some, see below).

Maggi diet - list of prohibited foods

The Maggi diet (eggs) does not include the consumption of these foods:

  • high-calorie dried fruit, candied fruit;
  • milk (coffee containing it is also prohibited);
  • figs;
  • semi-finished products;
  • grapes;
  • oil (any);
  • smoked meat, pickles;
  • mushrooms;
  • banana;
  • sweetener (any);
  • potatoes;
  • avocado;
  • bakery products, bakery products, all flour products;
  • fatty meat;
  • legumes;
  • sweets;
  • honey;
  • alcohol (no more than 2 glasses of dry white wine per month).

Maggi diet with eggs, designed for 2 or 4 weeks, is quite strict.Below we will look at the detailed menu that must be strictly adhered to.

Maggi diet menu for every day (4 weeks)

Eat food strictly on the hour:

  1. 08:00—10:00
  2. 13:00—14:00
  3. 17:00—19:00

Week #1

Maggi diet is suitable for people who are used to dietary restrictions.This is due to the meager menu for each day, as meals are provided three times a day.Try to eat at the same time every day.

Day 1

  1. Baked eggs (2 pcs.), ½ grapefruit.
  2. Stewed vegetables (150 gr.), roasted meat or poultry (200 gr.).
  3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

  1. Diet bread, egg, pear, green salad (unlimited).
  2. Boiled eggs (2 pcs.), baked fish (180 gr.).
  3. Boiled shrimp (170-200 gr.), vegetable stew (100 gr.).

3rd day

  1. Tuna in juice (80 g), grapefruit, boiled egg.
  2. Meat stewed in pieces in sour cream (200 g), steamed vegetables (100 g).
  3. Baked or steamed fish (100 gr.), apple, grapefruit.

Day 4

  1. Zucchini fried in a dry pan (160 g), eggs (2 pcs.).
  2. Pieces of turkey stewed in water (150 g), tomato, cucumber, sweet pepper.
  3. Steamed chicken cutlets (3 pieces), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but due to its laxative properties, you should not get carried away with it.

5th day

  1. Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
  2. Roasted fish, poultry or meat (180 gr.), vegetables stewed in their own juice (160 gr.).
  3. Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).

6th day

  1. Broccoli and cauliflower (130 g each), pomelo.
  2. Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, pepper, tomato.
  3. Non-fat fermented baked milk (100 ml) with the addition of chopped dill, boiled chicken (180 g).

7th day

  1. Stew of zucchini, green beans, chicken, sweet pepper (250 gr.).
  2. Baked fish steak, boiled eggs (2 pcs.), sweet pepper, cucumber.
  3. Grapefruit, pear, apple, lean fish/meat (200 gr.).

Week #2

It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week for each day.

Day 1

  1. Hard-boiled eggs (2 pcs.), grapefruit.
  2. Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
  3. Kiwi, apple, pear salad, seasoned with lemon juice.

Day 2

  1. Boiled eggs (2 pcs.), orange, pear.
  2. Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
  3. Cucumber, carrot, tomato salad (200 gr.), bread.

3rd day

  1. Eggs fried in a dry pan (2 pcs.), pomelo (0.5 pcs.).
  2. Bread, stewed green beans (180 gr.).
  3. Steamed lean meat (160 gr.), kefir.

Day 4

  1. Boiled or baked egg, apple.
  2. Vegetable salad without dressing (180 gr.), boiled lean meat (130 gr.).
  3. Pear, orange, apple.

5th day

  1. Crunchy bread (2 pcs.) with slices of lightly salted fish, pear.
  2. Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
  3. Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).

6th day

  1. Boiled egg, grapefruit, kiwi.
  2. Pear, pomelo, orange and chicken salad (250 gr.).
  3. Chicken breast (160 gr.), tomato, cucumber.

7th day

  1. Eggs fried in a dry pan (2 pcs.), apple.
  2. Steamed vegetables (160 gr.), stewed fish (160 gr.).
  3. Grapefruit, boiled green beans (140 gr.).

Week #3

Maggi diet is limited.However, by sticking to the menu planned for each day, you will achieve impressive results.

Day 1

  1. Steamed chicken cutlets (2 pcs.), green beans (130 g).
  2. Orange, kiwi, pear salad, seasoned with lemon juice.
  3. Boiled eggs (2 pcs.), Chuka salad (70 gr.).

Day 2

  1. Boiled cauliflower (140 gr.), soft-boiled egg.
  2. Vegetable salad without dressing (250 gr.).
  3. Lean meat (180 gr.), boiled egg, orange.

3rd day

  1. Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
  2. Boiled meat (170 gr.), cucumber, tomato.
  3. Soft-boiled eggs (2 pcs.), algae (60 gr.).

Day 4

  1. Boiled broccoli (150 gr.), boiled egg.
  2. Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
  3. Steamed chicken cutlets (2 pcs.), steamed vegetables (150 gr.).

5th day

  1. Boiled eggs (2 pcs.), pear.
  2. Boiled fish (170 gr.), vegetables (130 gr.).
  3. Soft-boiled egg, green beans (130 gr.).

6th day

  1. Stewed fish (170 gr.), orange.
  2. Lean meat (160 gr.), grapefruit.
  3. Fruit salad without dressing, fermented milk.

7th day

  1. Chuka (100 gr.), boiled egg.
  2. Steamed tomatoes (130 gr.), chicken breast (180 gr.).
  3. Fried zucchini without oil (160 g), hard-boiled egg, apple.

Week #4

Maggi diet is very effective.With a properly designed menu for every day, there is a smooth weight loss.

Day 1

  1. Stewed beef (150 gr.), cucumbers (2 pcs.), fried eggs (2 pcs.).
  2. Canned tuna (130 gr.), tomatoes (3 pcs.).
  3. Bread, chuka (80 gr.), grapefruit.

Day 2

  1. Boiled or stewed meat (160 gr.), egg, tomato (2 pcs.).
  2. Stewed cauliflower (130 gr.), cucumber (4 pcs.).
  3. Apple, orange.

3rd day

  1. Fresh cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry pan (2 pcs.).
  2. Fresh vegetable salad without dressing (0.25 kg.).
  3. Pear, apple, orange.

Day 4

  1. Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
  2. Bread, tomatoes (3 pcs.).
  3. Boiled fish (130 gr.), grapefruit.

5th day

  1. Boiled eggs (2 pcs.), fresh cheese (130 gr.), pear.
  2. Cucumber, tomato, sweet pepper salad without dressing.
  3. Green beans (130 gr.), pomelo.

6th day

  1. Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
  2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
  3. Yogurt (0.2 l.), orange.

7th day

  1. Fresh cheese (200 gr.), baked apple, bread.
  2. Canned tuna (130 gr.), cucumbers (2 pcs.), lettuce (unlimited).
  3. Boiled vegetables (180 gr.), pear, kefir.

If you want to lose extra weight, the Maggi diet will be of great help to you.Study the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.